PSA FOOD IS FUEL: EASY MEAL RECIPES | HELPFUL LINKS FOR PARENTS OF STUDENT-ATHLETES

As a parent of student-athletes, I quickly learned that what they eat directly impacts how they perform, recover, and feel throughout the day. Eating out is not only expensive, but it’s often packed with unhealthy ingredients that don’t support an athlete’s needs. That’s why I made it a priority to prepare quick, nutritious meals that would keep my kids fueled and ready for whatever came next—whether it was a game, practice, or a long road trip.

In this download, I share links to eight easy, athlete-approved meals that I relied on to keep my family on track. I’ve also included a checklist of healthy snacks that I would pack for practices, camps, and travel days—because having the right fuel on hand makes all the difference. These recipes and snack ideas are simple, time-saving, and designed to support your athlete’s energy, strength, and recovery. Make fueling their success easier than ever!